Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Name: Lamb, New Zealand, imported, kidney, cooked, soaked and fried — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174439 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories11295

Protein19.8 g16.8 g

Total fat3.6 g3.0 g

Saturated fat0.9 g0.8 g

Trans fat0.0 mg0.0 mg

Cholesterol508 mg432 mg

Total carbohydrate0.2 g0.2 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium199 mg169 mg

Potassium271 mg230 mg

Calcium9 mg8 mg

Iron14.7 mg12.5 mg

Magnesium19 mg16 mg

Zinc2.4 mg2.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)85 µg72 µg

Vitamin D0 µg0 µg

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Compare Lamb, New Zealand, imported, kidney, cooked, soaked and fried with Veal, composite of trimmed retail cuts, separable lean only, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.