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Veal, shoulder, whole (arm and blade), separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 175280 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories11232
Protein19.8 g5.6 g
Total fat3.0 g0.9 g
Saturated fat0.9 g0.3 g
Cholesterol86 mg24 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium92 mg26 mg
Potassium311 mg88 mg
Calcium22 mg6 mg
Iron0.9 mg0.3 mg
Magnesium24 mg7 mg
Zinc4.1 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Veal, composite of trimmed retail cuts, separable lean only, raw11220.2 g—Lamb, New Zealand, imported, kidney, cooked, soaked and fried11219.8 g0.0 gGame meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw11321.4 g—Veal, shank (fore and hind), separable lean and fat, raw11319.1 g—Lamb, variety meats and by-products, lungs, cooked, braised11319.9 g—Game meat, elk, raw11122.9 g—Veal, loin, separable lean only, raw11421.9 g0.0 gVeal, shoulder, blade chop, separable lean only, raw11019.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.