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Veal, shoulder, blade chop, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 173838 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories110124
Protein19.6 g22.1 g
Total fat2.9 g3.3 g
Saturated fat1.1 g1.3 g
Trans fat0.1 mg0.1 mg
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium92 mg104 mg
Potassium203 mg229 mg
Calcium23 mg26 mg
Iron1.3 mg1.4 mg
Magnesium33 mg37 mg
Zinc3.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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Veal, sirloin, separable lean only, raw11020.2 g—Veal, variety meats and by-products, heart, raw11017.2 g—Game meat, bison, separable lean only, raw10921.6 g—Game meat, elk, raw11122.9 g—Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw10921.1 g—Veal, cubed for stew (leg and shoulder), separable lean only, raw10920.3 g—Game meat, goat, raw10920.6 g—Veal, shank (fore and hind), separable lean only, raw10819.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.