Home / Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
USDA FoodData Central · SR Legacy · FDC ID 174461 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories332282
Protein21.5 g18.3 g
Total fat27.1 g23.0 g
Saturated fat11.3 g9.6 g
Trans fat1.4 mg1.2 mg
Cholesterol81 mg69 mg
Total carbohydrate0.4 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium313 mg266 mg
Calcium31 mg26 mg
Iron1.6 mg1.4 mg
Magnesium22 mg19 mg
Zinc2.9 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)19 µg16 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33731.1 g—Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw33716.2 g0.0 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33829.5 g—Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33928.9 g—Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled34023.1 g—Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted34121.8 g—Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw34215.3 g—Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised34229.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.