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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174381 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories337286
Protein31.1 g26.4 g
Total fat22.6 g19.3 g
Saturated fat9.2 g7.8 g
Cholesterol120 mg102 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium72 mg61 mg
Potassium311 mg264 mg
Calcium25 mg21 mg
Iron2.4 mg2.1 mg
Magnesium26 mg22 mg
Zinc6.2 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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