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Lamb, New Zealand, imported, loin chop, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 173810 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories142160
Protein20.0 g22.6 g
Total fat6.9 g7.8 g
Saturated fat2.8 g3.1 g
Trans fat0.2 mg0.3 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg87 mg
Potassium327 mg370 mg
Calcium18 mg20 mg
Iron1.5 mg1.7 mg
Magnesium23 mg26 mg
Zinc2.7 mg3.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
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