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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174464 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories252285
Protein16.9 g19.1 g
Total fat20.4 g23.0 g
Saturated fat8.2 g9.3 g
Trans fat1.0 mg1.1 mg
Cholesterol61 mg69 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium280 mg316 mg
Calcium5 mg6 mg
Iron1.1 mg1.2 mg
Magnesium18 mg20 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg15 µg
Vitamin D0 µg0 µg
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