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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174449 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories255217
Protein31.1 g26.4 g
Total fat14.6 g12.4 g
Saturated fat5.5 g4.7 g
Trans fat0.5 mg0.4 mg
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium213 mg181 mg
Calcium40 mg34 mg
Iron1.9 mg1.6 mg
Magnesium22 mg19 mg
Zinc6.2 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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