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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174874 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories322274
Protein26.8 g22.8 g
Total fat23.9 g20.3 g
Saturated fat9.6 g8.2 g
Trans fat1.1 mg1.0 mg
Cholesterol95 mg81 mg
Total carbohydrate0.1 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium207 mg176 mg
Calcium34 mg29 mg
Iron1.7 mg1.5 mg
Magnesium20 mg17 mg
Zinc5.3 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg13 µg
Vitamin D0 µg0 µg
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