Home / Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172502 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories200170
Protein27.7 g23.6 g
Total fat9.0 g7.7 g
Saturated fat3.4 g2.9 g
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium82 mg70 mg
Potassium340 mg289 mg
Calcium17 mg14 mg
Iron2.3 mg2.0 mg
Magnesium30 mg26 mg
Zinc5.7 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled19929.3 g—Veal, shoulder, blade chop, separable lean and fat, cooked, grilled19925.7 g0.0 gLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted19925.1 g0.0 gLamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw20118.9 g—Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw20118.6 g—Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw20118.8 g—Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw20118.9 g—Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised19933.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.