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Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172651 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories199169
Protein25.7 g21.9 g
Total fat10.6 g9.0 g
Saturated fat3.7 g3.2 g
Trans fat0.4 mg0.3 mg
Cholesterol78 mg66 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium111 mg94 mg
Potassium235 mg200 mg
Calcium24 mg20 mg
Iron1.6 mg1.4 mg
Magnesium33 mg28 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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