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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
USDA FoodData Central · SR Legacy · FDC ID 172627 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories199169
Protein25.1 g21.4 g
Total fat10.9 g9.3 g
Saturated fat3.3 g2.8 g
Trans fat0.3 mg0.2 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium337 mg286 mg
Calcium7 mg6 mg
Iron1.4 mg1.2 mg
Magnesium23 mg20 mg
Zinc5.0 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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