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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172496 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories264298
Protein16.6 g18.7 g
Total fat21.4 g24.2 g
Saturated fat9.3 g10.5 g
Cholesterol72 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg69 mg
Potassium230 mg260 mg
Calcium16 mg18 mg
Iron1.5 mg1.7 mg
Magnesium21 mg24 mg
Zinc3.9 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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