Home / Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, raw
USDA FoodData Central · SR Legacy · FDC ID 172531 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories13939
Protein20.4 g5.8 g
Total fat5.0 g1.4 g
Saturated fat1.9 g0.5 g
Cholesterol371 mg105 mg
Total carbohydrate1.8 g0.5 g
Dietary fiber0.0 g0.0 g
Sodium70 mg20 mg
Potassium313 mg89 mg
Calcium7 mg2 mg
Iron7.4 mg2.1 mg
Magnesium19 mg5 mg
Zinc4.7 mg1.3 mg
Vitamin C4.0 mg1.1 mg
Vitamin A (RAE)7391 µg2095 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw13820.5 g—Veal, variety meats and by-products, liver, raw14019.9 g0.0 gLamb, variety meats and by-products, kidneys, cooked, braised13723.6 g—Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw13719.9 g—Lamb, New Zealand, imported, liver, raw13620.7 g0.0 gLamb, New Zealand, imported, loin chop, separable lean only, raw14220.0 g0.0 gLamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw13623.4 g0.0 gGame meat, rabbit, domesticated, composite of cuts, raw13620.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.