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Lamb, variety meats and by-products, spleen, raw
USDA FoodData Central · SR Legacy · FDC ID 174364 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories10129
Protein17.2 g4.9 g
Total fat3.1 g0.9 g
Saturated fat1.0 g0.3 g
Cholesterol250 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium84 mg24 mg
Potassium358 mg101 mg
Calcium9 mg3 mg
Iron41.9 mg11.9 mg
Magnesium21 mg6 mg
Zinc2.8 mg0.8 mg
Vitamin C23.0 mg6.5 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, variety meats and by-products, thymus, raw10117.2 g0.0 gGame meat, moose, raw10222.2 g—Veal, variety meats and by-products, kidneys, raw9915.8 g—Game meat, buffalo, water, raw9920.4 g—Veal, variety meats and by-products, spleen, raw9818.3 g—Veal, variety meats and by-products, lungs, cooked, braised10418.7 g—Lamb, New Zealand, imported, heart, raw10518.1 g0.0 gLamb, variety meats and by-products, kidneys, raw9715.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.