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Veal, variety meats and by-products, kidneys, raw
USDA FoodData Central · SR Legacy · FDC ID 174356 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories9928
Protein15.8 g4.5 g
Total fat3.1 g0.9 g
Saturated fat1.0 g0.3 g
Cholesterol364 mg103 mg
Total carbohydrate0.8 g0.2 g
Dietary fiber0.0 g0.0 g
Sodium178 mg50 mg
Potassium272 mg77 mg
Calcium11 mg3 mg
Iron3.4 mg1.0 mg
Magnesium16 mg5 mg
Zinc2.0 mg0.6 mg
Vitamin C5.0 mg1.4 mg
Vitamin A (RAE)92 µg26 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Game meat, buffalo, water, raw9920.4 g—Veal, variety meats and by-products, spleen, raw9818.3 g—Veal, variety meats and by-products, thymus, raw10117.2 g0.0 gLamb, variety meats and by-products, kidneys, raw9715.7 g—Lamb, variety meats and by-products, spleen, raw10117.2 g—Game meat, moose, raw10222.2 g—Lamb, variety meats and by-products, lungs, raw9516.7 g—Veal, variety meats and by-products, lungs, cooked, braised10418.7 g—Compare Veal, variety meats and by-products, kidneys, raw with Game meat, buffalo, water, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.