Home / Lamb, Veal, and Game Products
Veal, variety meats and by-products, spleen, raw
USDA FoodData Central · SR Legacy · FDC ID 172540 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories9828
Protein18.3 g5.2 g
Total fat2.2 g0.6 g
Saturated fat0.7 g0.2 g
Cholesterol340 mg96 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium97 mg27 mg
Potassium362 mg103 mg
Calcium6 mg2 mg
Iron9.3 mg2.6 mg
Magnesium17 mg5 mg
Zinc1.6 mg0.5 mg
Vitamin C41.0 mg11.6 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, variety meats and by-products, kidneys, raw9715.7 g—Veal, variety meats and by-products, kidneys, raw9915.8 g—Game meat, buffalo, water, raw9920.4 g—Veal, variety meats and by-products, thymus, raw10117.2 g0.0 gLamb, variety meats and by-products, lungs, raw9516.7 g—Lamb, variety meats and by-products, spleen, raw10117.2 g—Veal, shank, separable lean only, raw9419.8 g0.0 gGame meat, moose, raw10222.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.