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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
USDA FoodData Central · SR Legacy · FDC ID 174594 · serving: 2 oz (1 serving) (56 g)
NutrientPer 100 gPer serving (2 oz (1 serving))
Calories196110
Protein15.2 g8.5 g
Total fat13.9 g7.8 g
Saturated fat4.5 g2.5 g
Cholesterol75 mg42 mg
Total carbohydrate1.4 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars1.3 g0.7 g
Sodium1032 mg578 mg
Potassium461 mg258 mg
Calcium39 mg22 mg
Iron1.4 mg0.8 mg
Magnesium18 mg10 mg
Zinc2.2 mg1.2 mg
Vitamin C38.5 mg21.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg0 µg
Similar foods in Sausages and Luncheon Meats
Food (per 100 g)CalProteinSugar
Sausage, turkey, fresh, cooked19623.9 g0.0 gPoultry salad sandwich spread20011.6 g0.0 gPate, chicken liver, canned20113.4 g0.0 gBologna, beef, low fat20411.8 g0.0 gSausage, turkey, reduced fat, brown and serve, cooked20417.0 g0.0 gBratwurst, pork, beef and turkey, lite, smoked18614.4 g1.6 gSausage, chicken or turkey, Italian style, lower sodium18321.4 g0.8 gBologna, turkey20911.4 g2.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.