Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Name: Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172950 · serving: 2 oz 1 NLEA serving (56 g)

NutrientPer 100 gPer serving (2 oz 1 NLEA serving)

Calories293164

Protein12.5 g7.0 g

Total fat25.1 g14.1 g

Saturated fat8.9 g5.0 g

Cholesterol76 mg43 mg

Total carbohydrate3.4 g1.9 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1036 mg580 mg

Potassium564 mg316 mg

Calcium0 mg0 mg

Iron0.6 mg0.4 mg

Magnesium14 mg8 mg

Zinc2.1 mg1.2 mg

Vitamin C43.0 mg24.1 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg0 µg

Similar foods in Sausages and Luncheon Meats

Food (per 100 g)CalProteinSugar

Sausage, Italian, pork, mild, raw29013.9 g1.2 g Frankfurter, meat29010.3 g—Sausage, pork and beef, with cheddar cheese, smoked29612.9 g0.1 g Sausage, pork, chorizo, link or ground, raw29613.6 g0.0 g Bratwurst, beef and pork, smoked29712.2 g0.0 g Frankfurter, meat and poultry, cooked, boiled29810.3 g2.7 g Pork sausage, link/patty, unprepared28815.4 g0.9 g Bologna, chicken, turkey, pork2989.9 g0.0 g

Compare Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium with Sausage, Italian, pork, mild, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.