Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Name: Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169703 · serving: 1 cup (185 g)

NutrientPer 100 gPer serving (1 cup)

Calories367679

Protein7.5 g13.9 g

Total fat3.2 g5.9 g

Saturated fat0.6 g1.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate76.3 g141.1 g

Dietary fiber3.6 g6.7 g

Total sugars0.7 g1.2 g

Sodium5 mg9 mg

Potassium250 mg463 mg

Calcium9 mg17 mg

Iron1.3 mg2.4 mg

Magnesium116 mg215 mg

Zinc2.1 mg3.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Wheat flour, white (industrial), 9% protein, bleached, unenriched3678.9 g0.5 g Teff, uncooked36713.3 g1.8 g Wheat flour, white (industrial), 9% protein, bleached, enriched3678.9 g0.5 g Macaroni, vegetable, enriched, dry36713.1 g—Quinoa, uncooked36814.1 g—Wheat flour, white (industrial), 10% protein, unbleached, enriched3669.7 g0.5 g Rice flour, white, unenriched3666.0 g0.1 g Wheat flour, white (industrial), 10% protein, bleached, enriched3669.7 g0.5 g

Compare Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) with Wheat flour, white (industrial), 9% protein, bleached, unenriched →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.