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Malabar spinach, cooked
USDA FoodData Central · SR Legacy · FDC ID 169400 · serving: 1 cup (44 g)
NutrientPer 100 gPer serving (1 cup)
Calories2310
Protein3.0 g1.3 g
Total fat0.8 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.7 g1.2 g
Dietary fiber2.1 g0.9 g
Sodium55 mg24 mg
Potassium256 mg113 mg
Calcium124 mg55 mg
Iron1.5 mg0.7 mg
Magnesium48 mg21 mg
Zinc0.3 mg0.1 mg
Vitamin C5.9 mg2.6 mg
Vitamin A (RAE)58 µg26 µg
Vitamin D0 µg0 µg
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