Margarine-like, vegetable oil spread, fat free, liquid, with salt
USDA FoodData Central · SR Legacy · FDC ID 172351 · serving: 1 tbsp (15 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories436
Protein1.5 g0.2 g
Total fat3.0 g0.5 g
Saturated fat0.4 g0.1 g
Cholesterol1 mg0 mg
Total carbohydrate2.5 g0.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium833 mg125 mg
Potassium50 mg8 mg
Calcium38 mg6 mg
Iron0.0 mg0.0 mg
Magnesium4 mg1 mg
Zinc0.1 mg0.0 mg
Vitamin C0.3 mg0.0 mg
Vitamin A (RAE)819 µg123 µg
Vitamin D0 µg0 µg
Similar foods in Fats and Oils
Food (per 100 g)CalProteinSugar
Margarine-like, vegetable oil spread, fat-free, tub440.1 g0.0 gMargarine-like spread, SMART BEAT Smart Squeeze470.0 g1.0 gSalad dressing, italian dressing, fat-free471.0 g8.8 gSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing640.2 g6.8 gSalad dressing, sweet and sour150.1 g3.7 gSalad dressing, italian dressing, reduced fat, without salt760.5 g4.5 gSalad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing840.2 g10.3 gSalad Dressing, mayonnaise-like, fat-free840.2 g10.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.