Margarine-like, vegetable oil spread, fat-free, tub

Name: Margarine-like, vegetable oil spread, fat-free, tub — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172353 · serving: 1 tbsp (14.6 g)

NutrientPer 100 gPer serving (1 tbsp)

Calories446

Protein0.1 g0.0 g

Total fat3.0 g0.4 g

Saturated fat2.1 g0.3 g

Trans fat0.2 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate4.3 g0.6 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium580 mg85 mg

Potassium36 mg5 mg

Calcium8 mg1 mg

Iron0.1 mg0.0 mg

Magnesium1 mg0 mg

Zinc0.1 mg0.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)993 µg145 µg

Vitamin D0 µg0 µg

Similar foods in Fats and Oils

Food (per 100 g)CalProteinSugar

Margarine-like, vegetable oil spread, fat free, liquid, with salt431.5 g0.0 g Margarine-like spread, SMART BEAT Smart Squeeze470.0 g1.0 g Salad dressing, italian dressing, fat-free471.0 g8.8 g Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing640.2 g6.8 g Salad dressing, sweet and sour150.1 g3.7 g Salad dressing, italian dressing, reduced fat, without salt760.5 g4.5 g Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing840.2 g10.3 g Salad Dressing, mayonnaise-like, fat-free840.2 g10.3 g

Compare Margarine-like, vegetable oil spread, fat-free, tub with Margarine-like, vegetable oil spread, fat free, liquid, with salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.