Salad dressing, italian dressing, fat-free
USDA FoodData Central · SR Legacy · FDC ID 173590 · serving: 1 tbsp (14 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories477
Protein1.0 g0.1 g
Total fat0.9 g0.1 g
Saturated fat0.3 g0.0 g
Cholesterol2 mg0 mg
Total carbohydrate8.8 g1.2 g
Dietary fiber0.6 g0.1 g
Total sugars8.8 g1.2 g
Sodium1129 mg158 mg
Potassium102 mg14 mg
Calcium30 mg4 mg
Iron0.4 mg0.1 mg
Magnesium5 mg1 mg
Zinc0.4 mg0.1 mg
Vitamin C0.4 mg0.1 mg
Vitamin A (RAE)4 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Fats and Oils
Food (per 100 g)CalProteinSugar
Margarine-like spread, SMART BEAT Smart Squeeze470.0 g1.0 gMargarine-like, vegetable oil spread, fat-free, tub440.1 g0.0 gMargarine-like, vegetable oil spread, fat free, liquid, with salt431.5 g0.0 gSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing640.2 g6.8 gSalad dressing, italian dressing, reduced fat, without salt760.5 g4.5 gSalad dressing, sweet and sour150.1 g3.7 gSalad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing840.2 g10.3 gSalad Dressing, mayonnaise-like, fat-free840.2 g10.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.