Milk, buttermilk, fluid, cultured, reduced fat

Name: Milk, buttermilk, fluid, cultured, reduced fat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167697 · serving: 1 cup (245 g)

NutrientPer 100 gPer serving (1 cup)

Calories56137

Protein4.1 g10.0 g

Total fat2.0 g4.9 g

Saturated fat1.2 g3.0 g

Cholesterol8 mg20 mg

Total carbohydrate5.3 g13.0 g

Dietary fiber0.0 g0.0 g

Total sugars5.3 g13.0 g

Sodium105 mg257 mg

Potassium180 mg441 mg

Calcium143 mg350 mg

Iron0.1 mg0.1 mg

Magnesium13 mg32 mg

Zinc0.2 mg0.6 mg

Vitamin C1.5 mg3.7 mg

Vitamin A (RAE)16 µg39 µg

Vitamin D0 µg0 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A564.0 g—Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D564.0 g5.3 g Yogurt, plain, skim milk565.7 g7.7 g Milk, chocolate, lowfat, reduced sugar573.4 g7.3 g Yogurt, Greek, nonfat, plain, CHOBANI549.5 g—Cream, half and half, fat free592.6 g5.0 g Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)5910.2 g3.2 g Egg, white, raw, fresh5210.9 g0.7 g

Compare Milk, buttermilk, fluid, cultured, reduced fat with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.