Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Name: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170894 · serving: 1 container (170 g)

NutrientPer 100 gPer serving (1 container)

Calories59100

Protein10.2 g17.3 g

Total fat0.4 g0.7 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol5 mg9 mg

Total carbohydrate3.6 g6.1 g

Dietary fiber0.0 g0.0 g

Total sugars3.2 g5.5 g

Sodium36 mg61 mg

Potassium141 mg240 mg

Calcium110 mg187 mg

Iron0.1 mg0.1 mg

Magnesium11 mg19 mg

Zinc0.5 mg0.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)1 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Cream, half and half, fat free592.6 g5.0 g Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D613.1 g5.0 g Milk substitutes, fluid, with lauric acid oil611.8 g—Milk, chocolate, lowfat, reduced sugar573.4 g7.3 g Milk, whole, 3.25% milkfat, with added vitamin D613.1 g5.0 g Yogurt, plain, whole milk613.5 g4.7 g Milk, low sodium, fluid613.1 g4.5 g Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D564.0 g5.3 g

Compare Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with Cream, half and half, fat free →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.