Cream, half and half, fat free

Name: Cream, half and half, fat free — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172212 · serving: 2 tbsp (29 g)

NutrientPer 100 gPer serving (2 tbsp)

Calories5917

Protein2.6 g0.8 g

Total fat1.4 g0.4 g

Saturated fat0.8 g0.2 g

Cholesterol5 mg1 mg

Total carbohydrate9.0 g2.6 g

Dietary fiber0.0 g0.0 g

Total sugars5.0 g1.4 g

Sodium100 mg29 mg

Potassium206 mg60 mg

Calcium96 mg28 mg

Iron0.0 mg0.0 mg

Magnesium16 mg5 mg

Zinc0.8 mg0.2 mg

Vitamin C0.7 mg0.2 mg

Vitamin A (RAE)12 µg3 µg

Vitamin D0 µg0 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)5910.2 g3.2 g Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D613.1 g5.0 g Milk, chocolate, lowfat, reduced sugar573.4 g7.3 g Milk, whole, 3.25% milkfat, with added vitamin D613.1 g5.0 g Milk substitutes, fluid, with lauric acid oil611.8 g—Yogurt, plain, whole milk613.5 g4.7 g Milk, low sodium, fluid613.1 g4.5 g Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D564.0 g5.3 g

Compare Cream, half and half, fat free with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.