Yogurt, plain, skim milk

Name: Yogurt, plain, skim milk — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170887 · serving: 1 container (6 oz) (170 g)

NutrientPer 100 gPer serving (1 container (6 oz))

Calories5695

Protein5.7 g9.7 g

Total fat0.2 g0.3 g

Saturated fat0.1 g0.2 g

Cholesterol2 mg3 mg

Total carbohydrate7.7 g13.1 g

Dietary fiber0.0 g0.0 g

Total sugars7.7 g13.1 g

Sodium77 mg131 mg

Potassium255 mg434 mg

Calcium199 mg338 mg

Iron0.1 mg0.2 mg

Magnesium19 mg32 mg

Zinc1.0 mg1.6 mg

Vitamin C0.9 mg1.5 mg

Vitamin A (RAE)2 µg3 µg

Vitamin D0 µg0 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D564.0 g5.3 g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A564.0 g—Milk, buttermilk, fluid, cultured, reduced fat564.1 g5.3 g Milk, chocolate, lowfat, reduced sugar573.4 g7.3 g Yogurt, Greek, nonfat, plain, CHOBANI549.5 g—Cream, half and half, fat free592.6 g5.0 g Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)5910.2 g3.2 g Egg, white, raw, fresh5210.9 g0.7 g

Compare Yogurt, plain, skim milk with Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.