Milk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA FoodData Central · SR Legacy · FDC ID 172195 · serving: 0.25 cup (30 g)
NutrientPer 100 gPer serving (0.25 cup)
Calories362109
Protein36.2 g10.8 g
Total fat0.8 g0.2 g
Saturated fat0.5 g0.1 g
Cholesterol20 mg6 mg
Total carbohydrate52.0 g15.6 g
Dietary fiber0.0 g0.0 g
Total sugars52.0 g15.6 g
Sodium535 mg161 mg
Potassium1794 mg538 mg
Calcium1257 mg377 mg
Iron0.3 mg0.1 mg
Magnesium110 mg33 mg
Zinc4.1 mg1.2 mg
Vitamin C6.8 mg2.0 mg
Vitamin A (RAE)653 µg196 µg
Vitamin D11 µg3 µg
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Food (per 100 g)CalProteinSugar
Milk, dry, nonfat, regular, without added vitamin A and vitamin D36236.2 g52.0 gCheese, goat, semisoft type36421.6 g0.1 gIce cream bar, stick or nugget, with crunch coating3582.1 g21.1 gCheese, pasteurized process, American, fortified with vitamin D36618.1 g2.3 gBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35835.8 g39.0 gCheese, mexican, queso cotija36620.0 g0.0 gMilk, dry, nonfat, instant, with added vitamin A and vitamin D35835.1 g52.2 gMilk, dry, nonfat, instant, without added vitamin A and vitamin D35835.1 g52.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.