Cheese, goat, semisoft type
USDA FoodData Central · SR Legacy · FDC ID 173433 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories364103
Protein21.6 g6.1 g
Total fat29.8 g8.5 g
Saturated fat20.6 g5.9 g
Cholesterol79 mg22 mg
Total carbohydrate0.1 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.0 g
Sodium415 mg118 mg
Potassium158 mg45 mg
Calcium298 mg84 mg
Iron1.6 mg0.5 mg
Magnesium29 mg8 mg
Zinc0.7 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)407 µg115 µg
Vitamin D1 µg0 µg
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Cheese, mexican, queso cotija36620.0 g0.0 gMilk, dry, nonfat, regular, without added vitamin A and vitamin D36236.2 g52.0 gMilk, dry, nonfat, regular, with added vitamin A and vitamin D36236.2 g52.0 gCheese, pasteurized process, American, fortified with vitamin D36618.1 g2.3 gCheese, muenster36823.4 g1.1 gCheese, roquefort36921.5 g—Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35835.8 g39.0 gMilk, dry, nonfat, instant, with added vitamin A and vitamin D35835.1 g52.2 gCompare Cheese, goat, semisoft type with Cheese, mexican, queso cotija →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.