Cheese, mexican, queso cotija

Name: Cheese, mexican, queso cotija — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170898 · serving: 2 tsp (5 g)

NutrientPer 100 gPer serving (2 tsp)

Calories36618

Protein20.0 g1.0 g

Total fat30.0 g1.5 g

Saturated fat17.5 g0.9 g

Trans fat0.0 mg0.0 mg

Cholesterol100 mg5 mg

Total carbohydrate4.0 g0.2 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1400 mg70 mg

Potassium125 mg6 mg

Calcium800 mg40 mg

Iron0.0 mg0.0 mg

Magnesium38 mg2 mg

Zinc3.9 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)229 µg11 µg

Vitamin D1 µg0 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Cheese, pasteurized process, American, fortified with vitamin D36618.1 g2.3 g Cheese, goat, semisoft type36421.6 g0.1 g Cheese, muenster36823.4 g1.1 g Cheese, roquefort36921.5 g—Milk, dry, nonfat, regular, with added vitamin A and vitamin D36236.2 g52.0 g Milk, dry, nonfat, regular, without added vitamin A and vitamin D36236.2 g52.0 g Parmesan cheese topping, fat free37040.0 g1.5 g Cheese, brick37123.2 g0.5 g

Compare Cheese, mexican, queso cotija with Cheese, pasteurized process, American, fortified with vitamin D →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.