Mollusks, oyster, eastern, wild, cooked, moist heat

Name: Mollusks, oyster, eastern, wild, cooked, moist heat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171980 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories10287

Protein11.4 g9.7 g

Total fat3.4 g2.9 g

Saturated fat0.9 g0.8 g

Trans fat0.1 mg0.1 mg

Cholesterol79 mg67 mg

Total carbohydrate5.5 g4.6 g

Dietary fiber0.0 g0.0 g

Total sugars1.2 g1.0 g

Sodium166 mg141 mg

Potassium139 mg118 mg

Calcium116 mg99 mg

Iron9.2 mg7.8 mg

Magnesium35 mg30 mg

Zinc78.6 mg66.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)26 µg22 µg

Vitamin D0 µg0 µg

Similar foods in Finfish and Shellfish Products

Food (per 100 g)CalProteinSugar

Fish, pout, ocean, cooked, dry heat10221.3 g—Crustaceans, shrimp, mixed species, imitation, made from surimi10112.4 g—Fish, tuna, fresh, skipjack, raw10322.0 g—Crustaceans, shrimp, mixed species, canned10020.4 g0.0 g Fish, croaker, Atlantic, raw10417.8 g0.0 g Fish, seatrout, mixed species, raw10416.7 g—Fish, snapper, mixed species, raw10020.5 g0.0 g Fish, sturgeon, mixed species, raw10516.1 g0.0 g

Compare Mollusks, oyster, eastern, wild, cooked, moist heat with Fish, pout, ocean, cooked, dry heat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.