Fish, pout, ocean, cooked, dry heat

Name: Fish, pout, ocean, cooked, dry heat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174238 · serving: 0.5 fillet (137 g)

NutrientPer 100 gPer serving (0.5 fillet)

Calories102140

Protein21.3 g29.2 g

Total fat1.2 g1.6 g

Saturated fat0.4 g0.6 g

Cholesterol67 mg92 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium78 mg107 mg

Potassium513 mg703 mg

Calcium13 mg18 mg

Iron0.4 mg0.5 mg

Magnesium17 mg23 mg

Zinc1.3 mg1.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)14 µg19 µg

Similar foods in Finfish and Shellfish Products

Food (per 100 g)CalProteinSugar

Mollusks, oyster, eastern, wild, cooked, moist heat10211.4 g1.2 g Crustaceans, shrimp, mixed species, imitation, made from surimi10112.4 g—Fish, tuna, fresh, skipjack, raw10322.0 g—Fish, snapper, mixed species, raw10020.5 g0.0 g Crustaceans, shrimp, mixed species, canned10020.4 g0.0 g Fish, croaker, Atlantic, raw10417.8 g0.0 g Fish, seatrout, mixed species, raw10416.7 g—Fish, cod, Atlantic, cooked, dry heat10522.8 g0.0 g

Compare Fish, pout, ocean, cooked, dry heat with Mollusks, oyster, eastern, wild, cooked, moist heat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.