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Fish, tuna, fresh, skipjack, raw
USDA FoodData Central · SR Legacy · FDC ID 175156 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10388
Protein22.0 g18.7 g
Total fat1.0 g0.9 g
Saturated fat0.3 g0.3 g
Cholesterol47 mg40 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium37 mg31 mg
Potassium407 mg346 mg
Calcium29 mg25 mg
Iron1.3 mg1.1 mg
Magnesium34 mg29 mg
Zinc0.8 mg0.7 mg
Vitamin C1.0 mg0.8 mg
Vitamin A (RAE)16 µg14 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.