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Fish, scup, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174241 · serving: 1 fillet (50 g)
NutrientPer 100 gPer serving (1 fillet)
Calories13568
Protein24.2 g12.1 g
Total fat3.5 g1.8 g
Cholesterol67 mg34 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium54 mg27 mg
Potassium368 mg184 mg
Calcium51 mg26 mg
Iron0.7 mg0.3 mg
Magnesium29 mg15 mg
Zinc0.6 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)31 µg16 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.