Nuts, chestnuts, european, dried, unpeeled
USDA FoodData Central · SR Legacy · FDC ID 170576 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories374106
Protein6.4 g1.8 g
Total fat4.5 g1.3 g
Saturated fat0.8 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate77.3 g21.9 g
Dietary fiber11.7 g3.3 g
Sodium37 mg10 mg
Potassium986 mg280 mg
Calcium67 mg19 mg
Iron2.4 mg0.7 mg
Magnesium74 mg21 mg
Zinc0.3 mg0.1 mg
Vitamin C15.0 mg4.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.