Nuts, chestnuts, chinese, raw

Name: Nuts, chestnuts, chinese, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170164 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories22464

Protein4.2 g1.2 g

Total fat1.1 g0.3 g

Saturated fat0.2 g0.0 g

Cholesterol0 mg0 mg

Total carbohydrate49.1 g13.9 g

Sodium3 mg1 mg

Potassium447 mg127 mg

Calcium18 mg5 mg

Iron1.4 mg0.4 mg

Magnesium84 mg24 mg

Zinc0.9 mg0.2 mg

Vitamin C36.0 mg10.2 mg

Vitamin A (RAE)10 µg3 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Nuts, coconut milk, raw (liquid expressed from grated meat and water)2302.3 g3.3 g Seeds, breadnut tree seeds, raw2176.0 g—Nuts, chestnuts, european, raw, unpeeled2132.4 g—Nuts, chestnuts, chinese, roasted2394.5 g—Seeds, breadfruit seeds, roasted2076.2 g—Nuts, chestnuts, european, roasted2453.2 g10.6 g Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Nuts, chestnuts, japanese, roasted2013.0 g—

Compare Nuts, chestnuts, chinese, raw with Nuts, coconut milk, raw (liquid expressed from grated meat and water) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.