Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Name: Nuts, coconut milk, raw (liquid expressed from grated meat and water) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170172 · serving: 1 cup (240 g)

NutrientPer 100 gPer serving (1 cup)

Calories230552

Protein2.3 g5.5 g

Total fat23.8 g57.2 g

Saturated fat21.1 g50.7 g

Cholesterol0 mg0 mg

Total carbohydrate5.5 g13.3 g

Dietary fiber2.2 g5.3 g

Total sugars3.3 g8.0 g

Sodium15 mg36 mg

Potassium263 mg631 mg

Calcium16 mg38 mg

Iron1.6 mg3.9 mg

Magnesium37 mg89 mg

Zinc0.7 mg1.6 mg

Vitamin C2.8 mg6.7 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.