Seeds, breadfruit seeds, roasted
USDA FoodData Central · SR Legacy · FDC ID 170595 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories20759
Protein6.2 g1.8 g
Total fat2.7 g0.8 g
Saturated fat0.7 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate40.1 g11.4 g
Dietary fiber6.0 g1.7 g
Sodium28 mg8 mg
Potassium1082 mg307 mg
Calcium86 mg24 mg
Iron0.9 mg0.3 mg
Magnesium62 mg18 mg
Zinc1.0 mg0.3 mg
Vitamin C7.6 mg2.2 mg
Vitamin A (RAE)15 µg4 µg
Vitamin D0 µg0 µg
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Nuts, chestnuts, european, raw, unpeeled2132.4 g—Nuts, chestnuts, japanese, roasted2013.0 g—Seeds, breadnut tree seeds, raw2176.0 g—Nuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Nuts, chestnuts, european, raw, peeled1961.6 g—Seeds, breadfruit seeds, raw1917.4 g—Nuts, chestnuts, chinese, raw2244.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.