Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Name: Nuts, coconut milk, frozen (liquid expressed from grated meat and water) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169409 · serving: 1 cup (240 g)

NutrientPer 100 gPer serving (1 cup)

Calories202485

Protein1.6 g3.9 g

Total fat20.8 g49.9 g

Saturated fat18.4 g44.3 g

Cholesterol0 mg0 mg

Total carbohydrate5.6 g13.4 g

Sodium12 mg29 mg

Potassium232 mg557 mg

Calcium4 mg10 mg

Iron0.8 mg1.9 mg

Magnesium32 mg77 mg

Zinc0.6 mg1.4 mg

Vitamin C1.1 mg2.6 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Nuts, chestnuts, japanese, roasted2013.0 g—Seeds, breadfruit seeds, roasted2076.2 g—Nuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Nuts, chestnuts, european, raw, peeled1961.6 g—Nuts, chestnuts, european, raw, unpeeled2132.4 g—Seeds, breadfruit seeds, raw1917.4 g—Seeds, breadnut tree seeds, raw2176.0 g—Nuts, ginkgo nuts, raw1824.3 g—

Compare Nuts, coconut milk, frozen (liquid expressed from grated meat and water) with Nuts, chestnuts, japanese, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.