Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Name: Nuts, coconut milk, canned (liquid expressed from grated meat and water) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170173 · serving: 1 cup (226 g)

NutrientPer 100 gPer serving (1 cup)

Calories197445

Protein2.0 g4.6 g

Total fat21.3 g48.2 g

Saturated fat18.9 g42.7 g

Cholesterol0 mg0 mg

Total carbohydrate2.8 g6.4 g

Sodium13 mg29 mg

Potassium220 mg497 mg

Calcium18 mg41 mg

Iron3.3 mg7.5 mg

Magnesium46 mg104 mg

Zinc0.6 mg1.3 mg

Vitamin C1.0 mg2.3 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.