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Potatoes, mashed, dehydrated, flakes without milk, dry form

Name: Potatoes, mashed, dehydrated, flakes without milk, dry form — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170445 · serving: 1 cup (60 g)

NutrientPer 100 gPer serving (1 cup)

Calories354212

Protein8.3 g5.0 g

Total fat0.4 g0.2 g

Saturated fat0.2 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate81.2 g48.7 g

Dietary fiber6.6 g4.0 g

Total sugars3.4 g2.0 g

Sodium77 mg46 mg

Potassium1098 mg659 mg

Calcium27 mg16 mg

Iron1.2 mg0.7 mg

Magnesium66 mg40 mg

Zinc0.7 mg0.4 mg

Vitamin C81.0 mg48.6 mg

Vitamin A (RAE)1 µg1 µg

Vitamin D0 µg0 µg

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Potatoes, mashed, dehydrated, granules with milk, dry form35710.9 g3.4 g Potato flour3576.9 g3.5 g Potatoes, scalloped, dry mix, unprepared3587.8 g—Onions, dehydrated flakes3498.9 g37.4 g Shallots, freeze-dried34812.3 g38.2 g Peppers, pasilla, dried34512.3 g—Carrot, dehydrated3418.1 g38.8 g Potatoes, mashed, dehydrated, granules without milk, dry form3728.2 g3.5 g

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.