Ostrich, oyster, cooked
USDA FoodData Central · SR Legacy · FDC ID 172843 · serving: 1 serving ( 3 oz ) (85 g)
NutrientPer 100 gPer serving (1 serving ( 3 oz ))
Calories159135
Protein28.8 g24.5 g
Total fat4.0 g3.4 g
Saturated fat1.7 g1.4 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg69 mg
Potassium409 mg348 mg
Calcium6 mg5 mg
Iron4.9 mg4.2 mg
Magnesium29 mg25 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, light meat, meat only, cooked, stewed15928.9 g0.0 gTurkey, retail parts, thigh, meat only, cooked, roasted15925.1 g0.0 gTurkey, whole, meat only, cooked, roasted15929.1 g0.0 gTurkey, whole, meat and skin, with added solution, raw15919.0 g0.1 gTurkey, thigh, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gTurkey, drumstick, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gGuinea hen, meat and skin, raw15823.4 g—Turkey, dark meat, meat only, with added solution, cooked, roasted15826.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.