Chicken, broilers or fryers, dark meat, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 171067 · serving: 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook chicken))
Calories125136
Protein20.1 g21.9 g
Total fat4.3 g4.7 g
Saturated fat1.1 g1.2 g
Cholesterol80 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg93 mg
Potassium222 mg242 mg
Calcium12 mg13 mg
Iron1.0 mg1.1 mg
Magnesium23 mg25 mg
Zinc2.0 mg2.2 mg
Vitamin C3.1 mg3.4 mg
Vitamin A (RAE)22 µg24 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Ostrich, oyster, raw12521.6 g0.0 gTurkey, whole, neck, meat only, raw12516.5 g0.0 gTurkey, whole, giblets, raw12418.2 g0.0 gChicken, broilers or fryers, giblets, raw12417.9 g—Turkey breast, pre-basted, meat and skin, cooked, roasted12622.2 g—Chicken, broilers or fryers, wing, meat only, raw12622.0 g0.0 gChicken, roasting, giblets, raw12718.1 g—Quail, breast, meat only, raw12322.6 g—Compare Chicken, broilers or fryers, dark meat, meat only, raw with Ostrich, oyster, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.