Ostrich, tip trimmed, cooked
USDA FoodData Central · SR Legacy · FDC ID 174488 · serving: 1 serving ( 3 oz ) (85 g)
NutrientPer 100 gPer serving (1 serving ( 3 oz ))
Calories145123
Protein28.5 g24.2 g
Total fat2.6 g2.2 g
Saturated fat1.0 g0.8 g
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium80 mg68 mg
Potassium362 mg308 mg
Calcium6 mg5 mg
Iron2.8 mg2.4 mg
Magnesium25 mg21 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised14528.2 g0.0 gChicken, dark meat, drumstick, meat and skin, with added solution, raw14618.0 g0.0 gTurkey, retail parts, breast, meat and skin, with added solution, raw14420.8 g0.0 gTurkey, whole, meat and skin, raw14421.6 g0.1 gChicken, broiler, rotisserie, BBQ, breast, meat only14428.0 g0.0 gTurkey, all classes, leg, meat and skin, raw14419.5 g—Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted14625.3 g0.0 gTurkey, all classes, light meat, cooked, roasted14730.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.