Turkey, whole, meat and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 171081 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories144163
Protein21.6 g24.5 g
Total fat5.6 g6.4 g
Saturated fat1.5 g1.7 g
Trans fat0.1 mg0.1 mg
Cholesterol72 mg81 mg
Total carbohydrate0.1 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.1 g
Sodium112 mg127 mg
Potassium224 mg253 mg
Calcium11 mg12 mg
Iron0.9 mg1.0 mg
Magnesium25 mg28 mg
Zinc1.8 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)17 µg19 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, retail parts, breast, meat and skin, with added solution, raw14420.8 g0.0 gTurkey, all classes, leg, meat and skin, raw14419.5 g—Chicken, broiler, rotisserie, BBQ, breast, meat only14428.0 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised14528.2 g0.0 gOstrich, tip trimmed, cooked14528.5 g0.0 gChicken, ground, raw14317.4 g0.0 gSquab, (pigeon), meat only, raw14217.5 g—Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted14625.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.