Turkey, all classes, leg, meat and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 171493 · serving: 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook turkey))
Calories144151
Protein19.5 g20.5 g
Total fat6.7 g7.1 g
Saturated fat2.1 g2.2 g
Cholesterol71 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium74 mg78 mg
Potassium273 mg287 mg
Calcium17 mg18 mg
Iron1.7 mg1.8 mg
Magnesium21 mg22 mg
Zinc3.1 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broiler, rotisserie, BBQ, breast, meat only14428.0 g0.0 gTurkey, whole, meat and skin, raw14421.6 g0.1 gTurkey, retail parts, breast, meat and skin, with added solution, raw14420.8 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised14528.2 g0.0 gChicken, ground, raw14317.4 g0.0 gOstrich, tip trimmed, cooked14528.5 g0.0 gChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted14625.3 g0.0 gSquab, (pigeon), meat only, raw14217.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.