Turkey, retail parts, breast, meat and skin, with added solution, raw
USDA FoodData Central · SR Legacy · FDC ID 171130 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories144163
Protein20.8 g23.5 g
Total fat6.8 g7.6 g
Saturated fat1.2 g1.4 g
Trans fat0.1 mg0.1 mg
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium126 mg142 mg
Potassium221 mg250 mg
Calcium9 mg10 mg
Iron0.4 mg0.5 mg
Magnesium23 mg26 mg
Zinc1.1 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg17 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, all classes, leg, meat and skin, raw14419.5 g—Turkey, whole, meat and skin, raw14421.6 g0.1 gChicken, broiler, rotisserie, BBQ, breast, meat only14428.0 g0.0 gChicken, ground, raw14317.4 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised14528.2 g0.0 gOstrich, tip trimmed, cooked14528.5 g0.0 gChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted14625.3 g0.0 gSquab, (pigeon), meat only, raw14217.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.