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Pasta, cooked, unenriched, without added salt
USDA FoodData Central · SR Legacy · FDC ID 168928 · serving: 1 cup spaghetti not packed (124 g)
NutrientPer 100 gPer serving (1 cup spaghetti not packed)
Calories158196
Protein5.8 g7.2 g
Total fat0.9 g1.2 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate30.9 g38.3 g
Dietary fiber1.8 g2.2 g
Total sugars0.6 g0.7 g
Sodium1 mg1 mg
Potassium44 mg55 mg
Calcium7 mg9 mg
Iron0.5 mg0.6 mg
Magnesium18 mg22 mg
Zinc0.5 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Pasta, cooked, enriched, without added salt1585.8 g0.6 gPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1595.8 g0.8 gPasta, cooked, enriched, with added salt1575.8 g0.6 gPasta, cooked, unenriched, with added salt1575.8 g0.6 gPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)1565.7 g0.7 gSpaghetti, protein-fortified, cooked, enriched (n x 6.25)1648.9 g—Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1523.2 g0.3 gRice, white, steamed, Chinese restaurant1513.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.