Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Name: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172024 · serving: 1 cup spaghetti not packed (116 g)

NutrientPer 100 gPer serving (1 cup spaghetti not packed)

Calories156181

Protein5.7 g6.6 g

Total fat1.5 g1.7 g

Total carbohydrate30.9 g35.8 g

Dietary fiber4.5 g5.2 g

Total sugars0.7 g0.8 g

Sodium4 mg5 mg

Potassium71 mg82 mg

Calcium11 mg13 mg

Iron1.6 mg1.8 mg

Magnesium41 mg48 mg

Zinc1.0 mg1.2 mg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Pasta, cooked, unenriched, with added salt1575.8 g0.6 g Pasta, cooked, enriched, with added salt1575.8 g0.6 g Pasta, cooked, unenriched, without added salt1585.8 g0.6 g Pasta, cooked, enriched, without added salt1585.8 g0.6 g Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1595.8 g0.8 g Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1523.2 g0.3 g Rice, white, steamed, Chinese restaurant1513.2 g—Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)1496.0 g0.8 g

Compare Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) with Pasta, cooked, unenriched, with added salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.